Try this for 10 minutes today

In this episode, there's a short activity for you to try out. It's a simple task that will only take 10 minutes of your time. Here's what you need to do:

1. Set a timer for 10 minutes.

2. Turn off any distractions.

3. Close your eyes and sit comfortably on your chair.

4. During these 10 minutes, your only job is to count from 1 to 10 slowly in your head.

Now, while performing this activity, you might get distracted. That's okay! Distractions happen to all of us. Listen to the podcast carefully to know what you need to do when you’re distracted. How to handle those distractions?

After 10 minutes, pen down your thoughts or feelings you experienced during the task.

Here are my social media handles-

Twitter: https://twitter.com/neerajarora91/

Linkedin: https://www.linkedin.com/in/neerajarora91/

All the best. God bless you!

❤️ Neeraj Arora

और हाँ, सीखते रहें, क्यूँकि सीखना शुरू तो जीतना शुरू 🚀

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