In this episode, there's a short activity for you to try out. It's a simple task that will only take 10 minutes of your time. Here's what you need to do: Set a timer for 10 minutes. Turn off any distractions. Close your eyes and sit comfortably on your chair.
Initially it was like time has slowed down, how long am I supposed to do this? then probably after half time it became relaxing to just count your breaths. It felt nice. Will try again for sure!
thanku sir
Feeling like I have taken power nap of 15-20 mins..fully refreshed
Initially it was like time has slowed down, how long am I supposed to do this? then probably after half time it became relaxing to just count your breaths. It felt nice. Will try again for sure!