Listen now (2 mins) | Getting enough rest is the first rule of being active and productive at work.
yep sir 100% true if i get 7-8 hr sleep the next day i feel super refreshed to work and exercise/meditation also helps me to do the same
The first rule of productivity
yep sir 100% true if i get 7-8 hr sleep the next day i feel super refreshed to work and exercise/meditation also helps me to do the same