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thank you so much sir for giving me insight on how to increase awareness in daily life . I've started writing down all activities I do in a day and note down the timings beside the activities like what time I started and ended and how much time I gave into that activity . I've realized I've been spending too much time on YouTube which will be curtailed by me now. The habit of Journaling and logging suggested by you has helped me to be aware about my entire day and week. Please keep sharing such reflections . Always grateful to you :)

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Everytime a unique reflection thank you neeraj sir 😊

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