Want to have an amazing life?

• Start your day with 20 to 30 minutes of workout. 

• Do it for your entire life. (Skip when not well etc)

• You will start feeling the difference within 30 days.

How to do it?

• Make no excuses for “TIME NAHI HAI”

• Don’t fall for “if only” syndrome. If only I had better shoes, a better health tracking device, a better place

• Just pick your mat and then see the magic.

• Music helps (but don’t make unavailability as an excuse)

• Show up every day.

• Pat yourself after work-out.

• After a good session record your feelings (writing, audio, video)

Neeraj Arora

Seekhna Band To Jeetna Band