An Amazing Life
Want to have an amazing life?
Start your day with 20 to 30 minutes of workout.
Do it for your entire life. (Skip when not well etc)
You will start feeling the difference within 30 days.
How to do it?
Make no excuses for “TIME NAHI HAI”
Don’t fall for “if only” syndrome. If only I had better shoes, a better health tracking device, a better place
Just pick your mat and then see the magic.
Music helps (but don’t make unavailability as an excuse)
Show up every day.
Pat yourself after work-out.
After a good session record your feelings (writing, audio, video)
Neeraj Arora
Seekhna Band To Jeetna Band